why deeper connections start with self-awareness

Relationships grow stronger when we understand ourselves first. In this Diary of a CEO interview, relationship expert Paul Brunson shares what it really takes to create and sustain meaningful connections. Emotional intimacy, he explains, begins with recognizing your own emotions, sitting with them, and noticing how they shape the way you interact with others.

Intentional time together matters. Whether it is shared activities, simple moments at home, or being fully present with each other, these small choices build trust and closeness. Paul notes that the more difficult conversations you are willing to have, the higher the quality of your relationships and ultimately your life. Much of loneliness, he adds, stems from comparison, and developing resilience helps you navigate those feelings with greater ease.

Personal growth is the foundation. Elevating yourself means becoming a better listener, sharpening your thinking, and making intentional decisions. While the work of building emotional ties requires consistency, it is often the small details, the everyday moments of attention and care, that create the deepest bonds.

Paul also reflects on the paradox of choice. While it may feel like we have endless options, clarity about what truly matters allows for stronger and more fulfilling relationships. Real connection begins with you, with self-awareness, intention, and the small moments that transform relationships over time.